Tag Archives: DB snatch

METCON – 8 RNFT 8 DxDB RDLsRest 10 seconds8 DxDB flat bench pressRest 10 seconds8 alt. SADB clean and jerksRest 10 seconds8 sit-ups*Rest 90 seconds Rx: 50/25+# DB Keep a consistent tempo and pace – RNFT workouts shouldn’t be done with a pedal to the metal attitude. Move with intention and be mindful of yourContinue reading “WOD 07.15.19”

STRENGTH Find 5+RM on DxDB incline bench press Rest 2-3 minutes between efforts after 2-3 warm-up sets. 5+ means that you probably could get 6, maybe 7, if you were to reeeeeeeally grind it out – but we’re looking for a very good technical 5RM here with nearly perfect form. ACCESSORY SET A – 5Continue reading “WOD 07.12.19”

METCON – 10 RFT 10 Russian KB swingsRest 10 seconds10 hand-release push-ups (HRPU)Rest 10 seconds5R/5L SADB clean and jerkRest 60 seconds Rx: 32/24+kg KB and 50/25+# DB Today’s WOD is for time – although you won’t feel it like a typical RFT or AMRAP workout. There’s planned rest – take it! Be as explosive andContinue reading “WOD 07.10.19”